You can achieve your goals without burnout. It's possible when you make plans for your goals that hold space for what you need -that's what I mean by Hold Myself and Hold Myself. Accountable
Hold Myself. Accountable (HM.A) is an accountability coaching program created by and for and exclusively offered to Black, Latinx, Indigenous, Women of Color and Nonbinary People of Color
Coach Ve of Hold Myself. Accountable (HM.A) supports you
through reclaiming your power, so you can unapologetically
set and keep goals, honor your capacity, and more consistently achieve what you've always wanted
HM.A is a live, online, 14-week accountability group
coaching program. Guided by the HM.A systems engineering and situational awareness frameworks, in my program you will:
>> Clarify your goals, direction, and intentions with confidence
>> Transform your goals into small, managable tasks using S.M.A.R.T. goals
>> Holistically identify and overcome what's been holding you back
>> Practice having no judgements, no comparisons, and no fixed ideas with your accountability coach
>>Create S.M.A.R.T goals to transform your goal into a list of small, manageable weekly tasks
>>Identify ways to reclaim your time and energy for yourself and your goals
>>Increase your confidence as you complete reflection exercises that allow you see that you are brilliant, beautiful, and enough
>>Check-in with Coach Ve and get the support you need, so you meet your weekly goals
>>Say "shhhhhhh" to the thoughts that say you can't because you can and will achieve your goals
>>Practice making dedicated time for you and your goals
>>Make progress on your goals alongside your awesome, supportive accountability partners
A Closer Look At the HM.A Accountabiliy Coaching Program
Clarify your direction and Why with S.M.A.R.T. Goals, and hold space for thoughts and emotions that surface when setting new and working on current goals
Align yourself and your goals with your values, supporters and other things you need to achieve your goals
Practice listening your inner knowing and leaning on whatever higher power and/or energy source you believe in
Identify underlying factors causing "procrastination", lack of motivation, self-doubt, and make a plan for reclaiming your mindset, time and energy
Create a plan for and practice reframing negative thoughts or self-sabotaging actions that get in the way of your progress
Conduct an audit of your greatest gifts, talents, and geniuses, so you remember who you and your inherent enoughness and worthiness no matter the outcome
1) create a clear plan for your goals aligned with your values, gifts, inner geniuses, and what you want most
2) identify, disrupt, and overcome the things that hold you back, so you can confidently achieve your goals
3) practice having no judgements, no comparisons, and no fixed ideas as you elevate your life
so you can hold yourself and hold yourself accountable.
>> was a real engineer because I realized I couldn't care less about solving data problems but rather problems marginalized people faced in the systems they navigate?
>> could continue obsessing over achieving non-stop, under high amounts of stress and as my physical and mental health declined?
>> truly desired to be in STEM, a space that would financially sustain me but upholds racist, capitalistic, exploitative ideologies that directly hurt me and my BIPOC communities?
>> had pursued a STEM career thinking I wouldn't be enough otherwise and where this idea came from?
>> could create something to support motivated people to overcome self-defeating ideas and habits often caused by their environments, so they don't have to struggle like I did and can achieve what they've always wanted without sacrificing their health, sense of self, and/or self-worth?
1) create a clear plan for their goals aligned with their values, gifts, inner geniuses, and what they want most
2) identify, disrupt, and overcome the things that hold them back, so they can confidently achieve their goals
3) practice having no judgements, no comparisons, and no fixed ideas as they elevate their life
so they can hold themself & hold themself accountable.
A human who wants you to share your magic with the world.
Founder and Accountability Coach
"Before joining HM.A, I was all over the place with a laundry list of goals. I had too much on my mind and not sure where to start. Honestly, it was very overwhelming. HM.A helped me focus on one of the most important goals on my list. Coach Ve was able to guide me to the most important goal that called to my heart. I appreciate that guidance. I was able to break down the goal into manageable tasks. The accountability part was also something I never thought I needed. My wonderful accountability group was a safe space for me to share my goals without judgment. It felt refreshing to have that kind of support."
"Coach Ve is one of the most compassionate people I’ve ever met and the HM.A group is a place where all the feels are embraced. Coach Ve and fellow HM.A friends motivated me to push myself and go for things I would have previously set aside--dismissed due to lack of confidence. But, having these people in my life and knowing that we were all rooting for each other gave me this sense of courage to move past my insecurities and apply for a job, take that ½ day to rest unapologetically, pursue a new professional field, and overall just believe in myself. Because after a while, it wasn’t just about my journey, it was about all of us in the HM.A group and our collective, supportive energy to all move forward together. It was one of the first groups of people that I felt I could lay so much of my personal pain out. It was a space where I could be vulnerable and empowered in the same breath."
"I have decided to go after everything that I want. Making goals, plans, and doing the work. I am most proud of not allowing my insecurities or anxiety take control of my path. I have practiced the HM.A mantra by not allowing myself to stay in a box. I know that society's standards are not for me."
"HM.A has impacted me to really put myself first. To choose me and not feel guilty about it. It's different to be in a space where I allow myself to work and improve on myself. That has impacted me to set aside time, and write down my goals, and live my life the way that I want to, and be unapologetically myself, and have those boundaries. That was like a first and it's the best. It's liberating to feel those ways"
A coaching program that fills your cup,
so you have capacity for yourself and your dreams.
Ask me about pricing.
I'd love to hear from you!