How HM.A Works
Navigating known or unknown chronic health conditions and symptoms
while hustling, "grinding until we shine right", and
"fakin' it until we make it" is exhausting.
Often we work on our goals, set more goals, meet the original goal,
and set more, on repeat nonstop disregarding how we feel
until our bodies force us to stop.
While this mentality of choosing to
"sleep when we are dead"
helps us survive capitalism and build better lives
for ourselves and our loved ones in the short-term,
it is an unsustainable long-term method of survival for many
or most after a certain age.
Think of yourself or people you know and love. So many are navigating
difficult health issues and are barely making ends meet.
Capitalism demands we prioritize our bills and whatever
makes us money, over our health issues and bodies.
It's an overwhelming way to exist.
Many of us are ready to
learn how to navigate our everyday responsibilities
and work on our goals in a way that doesn't
leave us feeling like shit day in and day out.
We are ready to work and achieve our goals in a way that allows us
to actually enjoy our successes, time with ourselves and loved ones,
better manage symptoms and heavy emotions, all while
staying as strong and stable as possible.
Changing your mindset and lifestyle to priortize your
health while you work requires a holistic accountability mindset.
An accountability mindset practice that is gentle enough to consider all of the
factors that led to and contribute to your health condition
and unmet goals without judgements, comparisons, or fixed ideas.
Judgement, comparison, and fixed idea-free so that there's space
for you to create new ways for navigating your goals and
health. It's a tough process as it may challenge the
ways you and your loved ones have used to survive this far.
It's tough, but not impossible and you are not alone.
I've been there and I got you.
I created Hold Myself. Accountable (HM.A)
to coach you to hold yourself accountable - to gently consider
all of the factors that get in the way of or facilitate your ability
to set and meet goals, and negatively affect your health, and
hold yourself - to hold space for your health and tough
emotions and thoughts that come up as you go through life.
You can't change your past actions that led to your health issues.
You can, however, hold space for yourself and hold yourself accountable
as you move forward in new, different ways that honor your health
and make your goals more manageable.
HM.A is a 10-week accountability coaching program where I, Coach Ve, coach you build
your own accountability lens, so you
hold space for yourself, your blocks, and your new health capacities,
and to hold yourself accountable
through reflection and changing your current approach to your health, life, and goals.
In 10 weeks:
>> We use the HM.A systems engineering and situational awareness frameworks to holistically acknowledge the factors and blocks affecting your health and preventing you from achieving your goals.
>> We use S.M.A.R.T. goals to transform your goal into smaller, management tasks that allow you to honor your capacities while you make progress towards your goals.
>> You master practicing no judgements, no comparisons, and no fixed ideas so you are more gentle with yourself as you navigate the unexpected health and life events.
Weekly Coachings
>>Create S.M.A.R.T. goals to transform your goal into a list of small, manageable weekly tasks
>>Use the HM.A systems engineering and situational awareness frameworks to holistically acknowledge the factors and blocks affecting your health and preventing you from achieving your goals.
>>Identify ways to reclaim your time and energy for yourself and your health and goals
Accountability Check-Ins
>>Between weekly coaching sessions, Coach Ve will check-in with you on your progress and whether you need support, so you meet your weekly goals
>>Reminders to practice No Judgements, No Comparisons, and No Fixed Ideas
Accountability Coworking Sessions
>>No more waiting for the "right time" and get stuff done now
>>Work on goals alongside your awesome, supportive accountability partners
>>Get in the habit of alotting dedicated time for you, your health, and your goals
